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	<title>High Rugby Friends</title>
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		<title>13A&#8217;s Match Report vs Scots</title>
		<link>http://www.highrugbyfriends.com/2010/08/18/13as-match-report-vs-scots/</link>
		<comments>http://www.highrugbyfriends.com/2010/08/18/13as-match-report-vs-scots/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:27:58 +0000</pubDate>
		<dc:creator>jacksontan</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=69</guid>
		<description><![CDATA[HIGH&#8217;s way 45-27 Keeping the game simple but intense, we played a great match with everyone making a huge contribution. With Samsom yelling at us from the sideline, it started off with a beautiful try from Anthony Chen and then Joshua Leo. From there we  started to let down our intensity where they scored a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>HIGH&#8217;s way 45-27</strong></p>
<p>Keeping the game simple but intense, we played a great match with everyone making a huge contribution. With Samsom yelling at us from the sideline, it started off with a beautiful try from Anthony Chen and then Joshua Leo. From there we  started to let down our intensity where they scored a couple of tries on us. After halftime we were down by 1 point but with an enthusiastic plea to secure the ball and support, we made some  more amazing tries where Victor tanked their line of defence with the rest of the forwards supporting which put us back in the lead and Anthony and Josh scoring from great teamwork  which sealed our victory against the Scots. <img  src='http://www.highrugbyfriends.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center">Jackson Tan</p>
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		<item>
		<title>HRF is looking for contributors</title>
		<link>http://www.highrugbyfriends.com/2010/05/20/hrf-is-looking-for-contributors/</link>
		<comments>http://www.highrugbyfriends.com/2010/05/20/hrf-is-looking-for-contributors/#comments</comments>
		<pubDate>Fri, 21 May 2010 00:30:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=60</guid>
		<description><![CDATA[Are you interested in keeping the HRF site up to date with the latest Sydney High Rugby news? Here is your opportunity! To keep the site filled with the latest news, photos, team lists etc. we are looking for people to contribute content. If you are interested, please get in touch with us. You can [...]]]></description>
			<content:encoded><![CDATA[<p>Are you interested in keeping the HRF site up to date with the latest Sydney High Rugby news? Here is your opportunity! To keep the site filled with the latest news, photos, team lists etc. we are looking for people to contribute content. If you are interested, please get in touch with us. You can email Tom at vicepresident@highrugbyfriends.com</p>
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		<item>
		<title>Sat. May 22 &#8211; Taking on The Armidale School (TAS)</title>
		<link>http://www.highrugbyfriends.com/2010/05/20/sat-may-22-taking-on-the-armidale-school-tas/</link>
		<comments>http://www.highrugbyfriends.com/2010/05/20/sat-may-22-taking-on-the-armidale-school-tas/#comments</comments>
		<pubDate>Fri, 21 May 2010 00:27:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=56</guid>
		<description><![CDATA[This Saturday Sydney High Rugby will make the biennial trip to Armidale to take on The Armidale School. The playing schedule is as follows:]]></description>
			<content:encoded><![CDATA[<p>This Saturday Sydney High Rugby will make the biennial trip to Armidale to take on The Armidale School. The playing schedule is as follows:</p>
<p style="text-align: center;"><strong><span style="font-weight: normal;"><a href="http://www.highrugbyfriends.com/wp-content/uploads/2010/05/fixture.png" rel='PixGallery' title="fixture"><img class="aligncenter size-full wp-image-57" title="fixture" src="/wp-content/uploads/cache/34d7898916d359f8e39620f5c2550270.png" alt="fixture" width="491" height="416" /></a><br />
</span></strong></p>
]]></content:encoded>
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		<item>
		<title>7th September 2009</title>
		<link>http://www.highrugbyfriends.com/2009/09/07/7th-september-2009/</link>
		<comments>http://www.highrugbyfriends.com/2009/09/07/7th-september-2009/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 10:58:32 +0000</pubDate>
		<dc:creator>SBHS Rugby Committee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=53</guid>
		<description><![CDATA[1st XV Match Report vs – Grammar With a great support base the 1st XV put on a show worthy to end the season. Going down 34-17, due to some unlucky errors, all the boys showed just what commitment over a whole season can produce. It is a credit to our coaches for getting us [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 13.5pt;">1st XV <span> </span>Match Report vs – Grammar</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;"> </span></strong></p>
<p>With a great support base the 1st XV put on a show worthy to end the season. Going down 34-17, due to some unlucky errors, all the boys showed just what commitment over a whole season can produce. It is a credit to our coaches for getting us prepared for this game and we managed to scare a few Grammar faithfuls in the process. A great way to finish the season with a game hopefully many will remember.</p>
<p class="MsoNormal"><span style="color: #00681c;"><!--[if gte vml 1]><v:shapetype  id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"  path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter" /> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0" /> <v:f eqn="sum @0 1 0" /> <v:f eqn="sum 0 0 @1" /> <v:f eqn="prod @2 1 2" /> <v:f eqn="prod @3 21600 pixelWidth" /> <v:f eqn="prod @3 21600 pixelHeight" /> <v:f eqn="sum @0 0 1" /> <v:f eqn="prod @6 1 2" /> <v:f eqn="prod @7 21600 pixelWidth" /> <v:f eqn="sum @8 21600 0" /> <v:f eqn="prod @7 21600 pixelHeight" /> <v:f eqn="sum @10 21600 0" /> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect" /> <o:lock v:ext="edit" aspectratio="t" /> </v:shapetype><v:shape id="_x0000_i1025" type="#_x0000_t75" alt="" style='width:6.75pt;  height:6.75pt'> <v:imagedata src="file:///C:\DOCUME~1\SERDAR~1\LOCALS~1\Temp\msohtml1\01\clip_image001.gif" mce_src="file:///C:\DOCUME~1\SERDAR~1\LOCALS~1\Temp\msohtml1\01\clip_image001.gif"   o:href="http://mail.google.com/mail/im/smlnopresence.gif" /> </v:shape><![endif]--><!--[if !vml]--><img  class="bzpb" style="vertical-align: bottom;" src="file:///C:%5CDOCUME~1%5CSERDAR~1%5CLOCALS~1%5CTemp%5Cmsohtml1%5C01%5Cclip_image001.gif" alt="" width="9" height="9" /><!--[endif]-->nelson ridges</span></p>
<p class="MsoNormal"><span style="color: #00681c;"> </span></p>
<h2><strong>13As match report</strong></h2>
<p class="MsoNormal">24-24&#8230;<br />
The team played amazingly well despite letting in 1 try early in the half.<br />
Special note to ned and eugene for there amazing kicking. In the end it was<br />
grammar ahead and last play, michael chang gets the ball of a penalty tap<br />
and tanks his way over the line. our kicker has to get it in to draw, and he<br />
does. 3 tries scored by me&#8230; <img  src='http://www.highrugbyfriends.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  and one by michael chang secured a well<br />
deserved draw against grammar&#8217;s A&#8217;s. Well done high!</p>
<p class="MsoNormal">Steve Comninos</p>
<p class="MsoNormal">
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;">13Ds match report</span></strong></p>
<p class="MsoNormal">
<p>The season ended on a high note for the 13Ds. Playing Grammar’s 13Cs was entertaining with High running in 12 tries. The 13Ds controlled the ball for most of the game, barely giving away possession. When the opposition did get the ball, everyone was onto them. Eventually, Grammar was scared to pick up the ball, which showed when the fullback only walked to the rolling ball. Tackling won us the game, with try saving tackles from everyone, especially Jason Zhang. The game ended at 66-0.</p>
<p>Congratulations guys and I hope to see you next season!</p>
<p>Nathan Wang-Ly</p>
]]></content:encoded>
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		<item>
		<title>Sunday 30th August 2009</title>
		<link>http://www.highrugbyfriends.com/2009/08/30/sunday-30th-august-2009/</link>
		<comments>http://www.highrugbyfriends.com/2009/08/30/sunday-30th-august-2009/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 09:52:01 +0000</pubDate>
		<dc:creator>SBHS Rugby Committee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=52</guid>
		<description><![CDATA[1st XV weekly report 29-8-09 With a breakthrough win for the 1st XV against Scots everything seems to be coming together at the right end of the season. Replicating the determination shown in Armidale earlier in the season, initial flashes of brilliance gave us an early lead, but it truly came to the forefront with the [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 13.5pt;">1st XV weekly report 29-8</span></strong><strong><span style="font-size: 13.5pt;">-09</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;"> </span></strong></p>
<p class="MsoNormal">With a breakthrough win for the 1st XV against Scots everything seems to be coming together at the right end of the season. Replicating the determination shown in Armidale earlier in the season, initial flashes of brilliance gave us an early lead, but it truly came to the forefront with the final minutes played desperately defending our line with a four point margin. The intensity brought to this game holds the team in good stead for the upcoming Grammar contest. In what promises to be the toughest game of the season we now have the confidence coming off this gutsy win to challenge a realistically beatable Grammar.</p>
<p class="MsoNormal">cheers</p>
<p class="MsoNormal">Nelson  Ridges</p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;"> </span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;">13Ds Match Report</span></strong></p>
<p class="MsoNormal">
<p>The 13Ds won in a thrilling match on an all but fine day. The 13Ds walked out onto the field with the rain pouring. Tries to Lokgei Lee, Howard Gu and Rex Yi in the 1<sup>st</sup> half, High went into half time with the score at 19-0. The next half was just as tough as the last with countless tackles on both sides until Pinyan Gao scored. With minutes to go, Scots put in a last effort only to score right before the end of the game. The end score was 24-5. Congratulations boys on a great win.</p>
<p>By: Nathan Wang-Ly</p>
]]></content:encoded>
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		<item>
		<title>Monday 24th August 2009</title>
		<link>http://www.highrugbyfriends.com/2009/08/24/monday-24th-august-2009/</link>
		<comments>http://www.highrugbyfriends.com/2009/08/24/monday-24th-august-2009/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 12:56:19 +0000</pubDate>
		<dc:creator>SBHS Rugby Committee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=51</guid>
		<description><![CDATA[13A&#8217;s rugby The game between SBHS 13A&#8217;s and Newington 13B&#8217;s was INTENSE.  With 5 tries in the first half and 2 tries in the second half we put up a mighty defence in which Newington couldn&#8217;t break. But our conversions were off and we only scored 1 conversions so overall we won 37 to 0. [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 13.5pt;">13A&#8217;s rugby</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;"> </span></strong></p>
<p class="MsoNormal">The game between SBHS 13A&#8217;s and Newington 13B&#8217;s was INTENSE.  With 5 tries in the first half and 2 tries in the second half we put up a mighty defence in which Newington couldn&#8217;t break. But our conversions were off and we only scored 1 conversions so overall we won 37 to 0. Through that match the forwards learned to use the power of goosh goosh, something Alan Feng uses to unleash his aggroness. The backs perfected their moves with the forwards and the team had a good fun and extremely intense game.</p>
<p class="MsoNormal"><span style="color: #00681c;"><!--[if gte vml 1]><v:shapetype  id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"  path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter" /> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0" /> <v:f eqn="sum @0 1 0" /> <v:f eqn="sum 0 0 @1" /> <v:f eqn="prod @2 1 2" /> <v:f eqn="prod @3 21600 pixelWidth" /> <v:f eqn="prod @3 21600 pixelHeight" /> <v:f eqn="sum @0 0 1" /> <v:f eqn="prod @6 1 2" /> <v:f eqn="prod @7 21600 pixelWidth" /> <v:f eqn="sum @8 21600 0" /> <v:f eqn="prod @7 21600 pixelHeight" /> <v:f eqn="sum @10 21600 0" /> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect" /> <o:lock v:ext="edit" aspectratio="t" /> </v:shapetype><v:shape id="_x0000_i1025" type="#_x0000_t75" alt="" style='width:6.75pt;  height:6.75pt'> <v:imagedata src="file:///C:\DOCUME~1\SERDAR~1\LOCALS~1\Temp\msohtml1\01\clip_image001.gif"   o:href="http://mail.google.com/mail/im/smlnopresence.gif" /> </v:shape><![endif]--><!--[if !vml]--><img  class="bzpb" style="vertical-align: bottom;" src="file:///C:%5CDOCUME~1%5CSERDAR~1%5CLOCALS~1%5CTemp%5Cmsohtml1%5C01%5Cclip_image001.gif" alt="" width="9" height="9" /><!--[endif]-->jeffrey lu</span></p>
<p class="MsoNormal"><span style="color: #00681c;"> </span></p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;">13D&#8217;s rugby</span></strong></p>
<p><span style="font-size: 11pt; color: #1f497d;">The 13Ds played Shore in an interesting match. Immediately after kick-off, Pinyan Gao scored a try. Later on, Pinyan scored another 2 tries off the scrum. Waylon Lu scoring off a lineout and Rex Yi scoring off a hard run. One was converted and another just scraped over. </span></p>
<p><span style="font-size: 11pt; color: #1f497d;">Unfortunately, the Shore Number 8 managed to score 7 tries on his own. He scored 6 times under the post, except when he was stopped short. After a valiant effort, we lost 47-29. Congratulations on a great effort!</span></p>
<p class="MsoNormal"><span style="color: #00681c;"> </span></p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;">14B match report</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;"> </span></strong></p>
<p class="MsoNormal"><span style="font-family: Calibri;">14Bs 5 lost to Newington 35</span></p>
<p class="MsoNormal">
<p class="MsoNormal"><span style="font-family: Calibri;">The 14Bs showed great improvement this week with much stronger defence then in weeks previous. However the 14Bs let the referees decisions get to them and lost some focus in the game. Despite this the 14Bs showed much improvement and are looking forward to games to come.</span></p>
<p class="MsoNormal">Tom Connolly</p>
<p class="MsoNormal">
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;">High 16As vs Newington 16Cs match report</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt;"> </span></strong></p>
<p><span lang="EN-AU">High 16As were prepped for an 8am match against Newington 16Cs. Despite many early warnings beforehand and a lot of effort, many players didn&#8217;t manage to arrive early enough for a full warm-up. After hastily going through some set plays, High took to the field against Newington. From the kick off we knew that we were the better drilled and better trained side. High scored 4 unanswered tries in the first half through quick hands and excellent line running by outside centre Nathan Kok. However, High&#8217;s careless mistakes eventually lead to a Newington try immediately after half time. Despite this, High rallied and scored two more tries before the end of the game, the final score 34-5. Despite a good win, many issues were highlighted such as poor rucking and vision and the High 16As resolved to strive to train and work together as a team in future games. </span></p>
<p><span lang="EN-AU">Scorers: Shadman Ali, Michael Wong, Nathan Kok, Derek Trang (2) tries, Jonah Petrie 2 con.</span></p>
<p>Frank Li.</p>
]]></content:encoded>
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		<item>
		<title>McKay playing schedule v Newington &amp; others 22nd August 2009</title>
		<link>http://www.highrugbyfriends.com/2009/08/17/mckay-playing-schedule-v-newington-others-22nd-august-2009/</link>
		<comments>http://www.highrugbyfriends.com/2009/08/17/mckay-playing-schedule-v-newington-others-22nd-august-2009/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 00:08:15 +0000</pubDate>
		<dc:creator>SBHS Rugby Committee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=50</guid>
		<description><![CDATA[Times McKay 1 McKay 2 8am H16A v N16C H14B v N14C 9am H15A v N15B H14A v N14B 10am H15B v J15G H13D v E13I 11am &#8212;&#8212;&#8212;&#8212;&#8212;&#8212; H13C v S13D 12pm &#8212;&#8212;&#8212;&#8212;&#8212;&#8212; H13B v N13D 1pm &#8212;&#8212;&#8212;&#8212;&#8212;&#8212; H13A v N13B 2pm H2 v S8 &#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 3pm H1 v J17A &#8212;&#8212;&#8212;&#8212;&#8212;&#8211;]]></description>
			<content:encoded><![CDATA[<table class="MsoNormalTable" style="border: medium none; border-collapse: collapse; margin-left: 6.75pt; margin-right: 6.75pt;" border="1" cellspacing="0" cellpadding="0" align="left">
<tbody>
<tr>
<td style="border: 1pt solid black; padding: 0cm 5.4pt; width: 60.2pt;" width="80" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">Times</span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 129.5pt; border: 1pt 1pt 1pt medium solid solid solid none black black black -moz-use-text-color;" width="173" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">McKay 1</span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 131.95pt; border: 1pt 1pt 1pt medium solid solid solid none black black black -moz-use-text-color;" width="176" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">McKay 2</span></p>
</td>
</tr>
<tr>
<td style="padding: 0cm 5.4pt; width: 60.2pt; border: medium 1pt 1pt none solid solid -moz-use-text-color black black;" width="80" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">8am</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU"> </span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 129.5pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="173" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H16A v N16C</span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 131.95pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="176" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H14B v N14C</span></p>
</td>
</tr>
<tr>
<td style="padding: 0cm 5.4pt; width: 60.2pt; border: medium 1pt 1pt none solid solid -moz-use-text-color black black;" width="80" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">9am</span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 129.5pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="173" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H15A v N15B</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU"> </span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 131.95pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="176" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H14A v N14B<span> </span></span></p>
</td>
</tr>
<tr>
<td style="padding: 0cm 5.4pt; width: 60.2pt; border: medium 1pt 1pt none solid solid -moz-use-text-color black black;" width="80" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">10am</span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 129.5pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="173" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H15B v J15G</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU"> </span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 131.95pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="176" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H13D v E13I </span></p>
</td>
</tr>
<tr>
<td style="padding: 0cm 5.4pt; width: 60.2pt; border: medium 1pt 1pt none solid solid -moz-use-text-color black black;" width="80" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">11am</span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 129.5pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="173" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU"> </span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 131.95pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="176" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H13C v S13D</span></p>
</td>
</tr>
<tr>
<td style="padding: 0cm 5.4pt; width: 60.2pt; border: medium 1pt 1pt none solid solid -moz-use-text-color black black;" width="80" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">12pm</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU"> </span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 129.5pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="173" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 131.95pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="176" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H13B v N13D</span></p>
</td>
</tr>
<tr>
<td style="padding: 0cm 5.4pt; width: 60.2pt; border: medium 1pt 1pt none solid solid -moz-use-text-color black black;" width="80" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">1pm</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU"> </span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 129.5pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="173" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 131.95pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="176" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H13A v N13B</span></p>
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</tr>
<tr>
<td style="padding: 0cm 5.4pt; width: 60.2pt; border: medium 1pt 1pt none solid solid -moz-use-text-color black black;" width="80" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">2pm</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU"> </span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 129.5pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="173" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H2 v S8</span></p>
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<td style="padding: 0cm 5.4pt; width: 131.95pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="176" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
</td>
</tr>
<tr>
<td style="padding: 0cm 5.4pt; width: 60.2pt; border: medium 1pt 1pt none solid solid -moz-use-text-color black black;" width="80" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">3pm</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU"> </span></p>
</td>
<td style="padding: 0cm 5.4pt; width: 129.5pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="173" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">H1 v J17A</span></p>
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<td style="padding: 0cm 5.4pt; width: 131.95pt; border: medium 1pt 1pt medium none solid solid none -moz-use-text-color black black -moz-use-text-color;" width="176" valign="top">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><span style="font-size: 14pt; font-family: &quot;Times New Roman&quot;;" lang="EN-AU">&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>18th August 2009</title>
		<link>http://www.highrugbyfriends.com/2009/08/17/18th-august-2009/</link>
		<comments>http://www.highrugbyfriends.com/2009/08/17/18th-august-2009/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 00:05:26 +0000</pubDate>
		<dc:creator>SBHS Rugby Committee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=49</guid>
		<description><![CDATA[14b Report 14Bs 12 lost to Joeys 31 A large improvement from the 14Bs showed that they could string large amounts of phases together. However in defence the 14Bs allowed joeys through too easily with some poor tackling. The 14Bs showed that they can play good rugby and with steady improvement can win games. Tom Connolly 15b Report 15b&#8217;s lost [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 13.5pt; line-height: 115%;" lang="EN-AU">14b Report</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;">14Bs 12 lost to Joeys 31 </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;">A large improvement from the 14Bs showed that they could string large amounts of phases together. However in defence the 14Bs allowed joeys through too easily with some poor tackling. The 14Bs showed that they can play good rugby and with steady improvement can win games. </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;"> </span></p>
<p class="MsoNormal"><span lang="EN-AU">Tom Connolly</span></p>
<p class="MsoNormal"><strong><span style="font-size: 13.5pt; line-height: 115%;" lang="EN-AU">15b Report</span></strong></p>
<p class="MsoNormal"><span lang="EN-AU">15b&#8217;s lost 24-12. </span></p>
<p class="MsoNormal"><span lang="EN-AU">We started slow conceding 3 early tries but good attack from our forwards resulted in a runaway try for Eric Li right before the half. We scored the 1st try in the second half thanks to some good captaincy and some cleverness by Jesse. But our ill-discipline and a sin-bin resulted in Joeys scoring 2 more tries.</p>
<p>Chris Oei </span></p>
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		<title>17th August 2009</title>
		<link>http://www.highrugbyfriends.com/2009/08/16/17th-august-2009/</link>
		<comments>http://www.highrugbyfriends.com/2009/08/16/17th-august-2009/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 00:08:59 +0000</pubDate>
		<dc:creator>SBHS Rugby Committee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=46</guid>
		<description><![CDATA[1st XV In a great return to our home ground, Mckay 1, the 1st XV put on a show worthy for our supporters. In a close game against St Josephs 3rds we ultimately went down in the final minutes to lose 19-16. With free-flowing rugby and an emphasis on territory we continued our run into [...]]]></description>
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<h1><span class="hp">1st XV </span></h1>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">In a great return to our home ground, Mckay 1, the 1<sup>st</sup> XV put on a show worthy for our supporters. In a close game against St Josephs 3rds we ultimately went down in the final minutes to lose 19-16. With free-flowing rugby and an emphasis on territory we continued our run into form that sees every week a vast improvement on the last. With every player rising to the occasion of contesting a strong joeys outfit we were unlucky not to finish with the win. From here we will look towards next week where we will be playing the St Josephs 17A’s and continue searching for our deserving victory. Thank you for your continuing support.</p>
<p class="MsoNormal">
<p class="MsoNormal">Nelson  Ridges</p>
<h1><span class="hp">13Cs</span></h1>
<p>On Saturday, 15<sup><span style="font-size: 7.5pt;">th</span></sup> August, the 13C&#8217;s played against Joeys at Rushcutters bay. Right after the C&#8217;s kick-off, Joeys scored a try straight up, followed by a beautiful conversion. Everyone on our team was disappointed, but we didn&#8217;t give up. The rest of the first half wasn&#8217;t so bad, with High only letting in 4 tries, an improvement compared to last week. We made some good tackles, but we still didn&#8217;t score. The second half was worse than the first, with High letting in 7 tries. By the end of the day, the C&#8217;s were exhausted and hurting, but we all had fun.</p>
<p>By Alan Qi, C&#8217;s Captain</p>
<h1><span class="hp">13Ds</span></h1>
<p>The 13Ds played the Joeys, a formidable opponent showing much improvement from their first game. The tackling had improved significantly, and the team never gave up, which eventually led to two tries.</p>
<p>Congratulations on a great effort by the entire team, and an extra congratulations to Pinyan Gao and Bevan Xie who managed to score their first tries of the season.<br />
Overall, a good job.</p>
]]></content:encoded>
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		<item>
		<title>13th August 2009</title>
		<link>http://www.highrugbyfriends.com/2009/08/13/13th-august-2009/</link>
		<comments>http://www.highrugbyfriends.com/2009/08/13/13th-august-2009/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 07:28:18 +0000</pubDate>
		<dc:creator>SBHS Rugby Committee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.highrugbyfriends.com/?p=45</guid>
		<description><![CDATA[14as and bs match reports 14As 33 beat Shore Bs 0 The 14A&#8217;s came up with a convincing win on Saturday, with a great team effort in both offence and defence. With continued improvement the 14As can be competitive at an A grade level. 14Bs 0 lost to Shore Ds 28 The scoreboard did not tell how [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: larger;"><strong>14as and bs match reports</strong></span></p>
<div id="mb_0">
<div>
<div><span style="font-family: Calibri;">14As 33 beat Shore Bs 0 </span></div>
<div><span style="font-family: Calibri;">The 14A&#8217;s came up with a convincing win on Saturday,  with a great team effort in both offence and defence. With continued improvement  the 14As can be competitive at an A grade level.</span></div>
<div></div>
<div><span style="font-family: Calibri;">14Bs 0 lost to Shore Ds 28</span></div>
<div><span style="font-family: Calibri;">The scoreboard did not tell how closely the teams were  matched. However, some lax defence and lack of communication gave Shore some  easy tries. The 14B&#8217;s need everyone to attend training to ensure that they are  prepared for Joey&#8217;s.</span></div>
</div>
</div>
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