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	<title>High Rugby Friends</title>
	<link>http://www.highrugbyfriends.com</link>
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		<title>13A&#8217;s Match Report vs Scots</title>
		<description><![CDATA[HIGH&#8217;s way 45-27 Keeping the game simple but intense, we played a great match with everyone making a huge contribution. With Samsom yelling at us from the sideline, it started off with a beautiful try from Anthony Chen and then Joshua Leo. From there we  started to let down our intensity where they scored a [...]]]></description>
		<link>http://www.highrugbyfriends.com/2010/08/18/13as-match-report-vs-scots/</link>
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		<title>HRF is looking for contributors</title>
		<description><![CDATA[Are you interested in keeping the HRF site up to date with the latest Sydney High Rugby news? Here is your opportunity! To keep the site filled with the latest news, photos, team lists etc. we are looking for people to contribute content. If you are interested, please get in touch with us. You can [...]]]></description>
		<link>http://www.highrugbyfriends.com/2010/05/20/hrf-is-looking-for-contributors/</link>
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		<title>Sat. May 22 &#8211; Taking on The Armidale School (TAS)</title>
		<description><![CDATA[This Saturday Sydney High Rugby will make the biennial trip to Armidale to take on The Armidale School. The playing schedule is as follows:]]></description>
		<link>http://www.highrugbyfriends.com/2010/05/20/sat-may-22-taking-on-the-armidale-school-tas/</link>
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		<title>7th September 2009</title>
		<description><![CDATA[1st XV Match Report vs – Grammar With a great support base the 1st XV put on a show worthy to end the season. Going down 34-17, due to some unlucky errors, all the boys showed just what commitment over a whole season can produce. It is a credit to our coaches for getting us [...]]]></description>
		<link>http://www.highrugbyfriends.com/2009/09/07/7th-september-2009/</link>
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		<title>Sunday 30th August 2009</title>
		<description><![CDATA[1st XV weekly report 29-8-09 With a breakthrough win for the 1st XV against Scots everything seems to be coming together at the right end of the season. Replicating the determination shown in Armidale earlier in the season, initial flashes of brilliance gave us an early lead, but it truly came to the forefront with the [...]]]></description>
		<link>http://www.highrugbyfriends.com/2009/08/30/sunday-30th-august-2009/</link>
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		<title>Monday 24th August 2009</title>
		<description><![CDATA[13A&#8217;s rugby The game between SBHS 13A&#8217;s and Newington 13B&#8217;s was INTENSE.  With 5 tries in the first half and 2 tries in the second half we put up a mighty defence in which Newington couldn&#8217;t break. But our conversions were off and we only scored 1 conversions so overall we won 37 to 0. [...]]]></description>
		<link>http://www.highrugbyfriends.com/2009/08/24/monday-24th-august-2009/</link>
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		<title>McKay playing schedule v Newington &amp; others 22nd August 2009</title>
		<description><![CDATA[Times McKay 1 McKay 2 8am H16A v N16C H14B v N14C 9am H15A v N15B H14A v N14B 10am H15B v J15G H13D v E13I 11am &#8212;&#8212;&#8212;&#8212;&#8212;&#8212; H13C v S13D 12pm &#8212;&#8212;&#8212;&#8212;&#8212;&#8212; H13B v N13D 1pm &#8212;&#8212;&#8212;&#8212;&#8212;&#8212; H13A v N13B 2pm H2 v S8 &#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 3pm H1 v J17A &#8212;&#8212;&#8212;&#8212;&#8212;&#8211;]]></description>
		<link>http://www.highrugbyfriends.com/2009/08/17/mckay-playing-schedule-v-newington-others-22nd-august-2009/</link>
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		<title>18th August 2009</title>
		<description><![CDATA[14b Report 14Bs 12 lost to Joeys 31 A large improvement from the 14Bs showed that they could string large amounts of phases together. However in defence the 14Bs allowed joeys through too easily with some poor tackling. The 14Bs showed that they can play good rugby and with steady improvement can win games. Tom Connolly 15b Report 15b&#8217;s lost [...]]]></description>
		<link>http://www.highrugbyfriends.com/2009/08/17/18th-august-2009/</link>
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		<title>17th August 2009</title>
		<description><![CDATA[1st XV In a great return to our home ground, Mckay 1, the 1st XV put on a show worthy for our supporters. In a close game against St Josephs 3rds we ultimately went down in the final minutes to lose 19-16. With free-flowing rugby and an emphasis on territory we continued our run into [...]]]></description>
		<link>http://www.highrugbyfriends.com/2009/08/16/17th-august-2009/</link>
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		<title>13th August 2009</title>
		<description><![CDATA[14as and bs match reports 14As 33 beat Shore Bs 0 The 14A&#8217;s came up with a convincing win on Saturday, with a great team effort in both offence and defence. With continued improvement the 14As can be competitive at an A grade level. 14Bs 0 lost to Shore Ds 28 The scoreboard did not tell how [...]]]></description>
		<link>http://www.highrugbyfriends.com/2009/08/13/13th-august-2009/</link>
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